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Living Lucky

Happiness Method 02

November 7th, 2007 . by admin

Read to me :


Horace Friess All seasons are beautiful for the person who carries happiness within.

Horace Friess says that everything is beautiful to you when you are happy.

Ramona L. Anderson: People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.

Many people searches for things, people or events to make them happy. But happiness comes from our inside.

If we keep thinking of how we are scolded by our boss, we won’t be happy even when we are out of the office. When we keep thinking of the arguement we had with our partners, colleagues or spouse, we won’t be happy as well.

This method will make you feel nothing when you think about the event again. You will erase the feeling you had with the event.

NLP Method

  • Step1. Imagine you are watching the event on a cinema screen. Watch how your boss scold you. Watch how you argue with your colleague or spouse.
  • Watch the movie in color. Watch it like a camera filming you in action. You must see yourself in the film.
  • Step2. Rewind the whole movie backwards very fast like a VCD/DVD player rewinding backwards. See how your boss, your colleague or your spouse swallow their words from the air.
  • Do the rewinding 10 times or more.
  • Now do step 1 and check if you had any more feeling when you watch the movie again. You will find the feeling reduced or totally gone. You can repeat step 2 until you have zero feeling about the event.

This method is very useful to me in my work and life. Try it and believe.

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