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Happiness Method 01

November 6th, 2007 . by admin

Read to me :

Laughter brings happy feelings. Modern neurophysiology states that laughter is linked with the activation of the ventromedial prefrontal cortex. This produces endorphins which produces a good sense of feeling.

Try to apply the laughter method when you are alone, for example, in a shower, in your bedroom or in your car. You don’t want people to interrupt your practice.

Laughter Method 01

  • Imagine that you are an actor/actress.
  • In your script, you are suppose to laugh after hearing a joke.
  • Pretend to laugh for 15-30 seconds. Laugh loudly with the sound "Ha! Ha! Ha!". Don’t laugh in silent because it won’t work.

Laughter Method 02

  • Read a joke or think of something funny/happy happen in your life.
  • Laugh loudly for 15-30 seconds. Laugh as if it is so very funny.

If you can laugh until your tears comes out, you will feel good.

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